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19 October, 2017 in default category name
How to Work Out in Cold Weather
Outdoor exercise is a great way of keeping fit and healthy regardless of the weather conditions. Undoubtedly, it is wiser to choose high-intensity workouts rather than yoga. This way, your body will maintain a core temp and you won’t get cold.
When the temperature falls below freezing point, it gets more annoying to exercise outdoors. Runny nose is the first and the most obvious sign. Can actually icy air harm your lungs? Believe it or not, freezing air doesn’t have a power to damage your respiratory system, in particular your lungs. Make a habit of wearing a scarf in order to warm your throat and chest when you inhale cold air.
However, if you have been diagnosed with asthma, heart problems, or poor blood circulation, it is recommended to be cautious before doing outdoor sports. Thus, if you are willing to do some sports when it gets cold, it is better to check with your doctor first, so that you avoid any unpleasant consequences.
Skip the outdoors when there is extreme wind chill.Make sure you don’t work out when the wind chill is at its extremes. It is unsafe even if you put on warm clothes. You might even get frostbitten in less than half an hour, since your skin is exposed to both wind and chill. In this case, it is preferable to choose the treadmill.
Bear in mind the warning signs.Numbness is the very first sign of frostbite, which is usually followed by a tingling sensation. Therefore, if you suspect these signs, it is strongly advised to get back inside. Warm the frostbitten area gradually, so that you don’t harm your skin. The best way is to run it under tepid water or cover it with a warm blanket.
Choose the clothes made of synthetic fabrics, wool, and fleece.It is very important to choose the right clothes when you work out in cold temperature. The first layer should be definitely of synthetic fabrics, since it is the best way to wick away moisture from your body. In order to help insulate you’d better wear fleece or wool, while breathable, waterproof clothes should be a priority to help repel wind. Avoid wearing cotton, which loses its insulating power when you work out hard and sweat. It is also recommended having dry clothes to change into when you finish your workouts.
Cover your head and extremities.Blood flow is typically concentrated in your core, making your fingers and toes more susceptible to the cold weather conditions. Thus, you should wear not only gloves but also roomier shoes. This way, you will be able to accommodate wool socks. Wearing a warm hat is a must. You can also consider wearing a face mask, especially if you are fond of running. Remember putting on sunscreen on your face, since UV rays are even stronger in winter.
If you think it is too cold to exercise, consider these useful tips. You won’t have any excuse to miss your workouts after all.