Cognitive Behavioral Therapy

Introduction

The categories of people who are commonly affected by the cognitive disorders are those who have high tendency of developing panics. The disorders make the person to develop stress which can course heart attack (Robertson, 2010). The disorders also very prone to people who have worrying thoughts about their lives which influence them to develop a kind of life full of fear and anxiety in the society. These kinds of people can be treated but the most important step which is supposed to be taken is to adopt this kind of therapy to solve these problems. The cognitive therapy which focuses on the behavior of the person and exposure can help a person living with a lot of anxiety to solve the problem before it develops to a serious disorder. The therapies are aimed at providing the participant with relevant knowledge and skills to control and regulate the degree of anxiety in your life so that the individual lives a life not full of fear and stressful thoughts.

The situation in which the self help therapy is very fundamental is when the individual person has developed anxiety problems which can cause certain disorders affecting health. It is used to overcome worries by availing to the individual the best life style to adopt to alter the kind of thoughts and fear which results to anxiety (Robertson, 2010). The victim is to learn how to live a relaxed life and find the best methods of handling situational problems with the people around. The self help therapy is not enough when the person has developed serious disorders like high blood pressure which needs proper medication from the doctor. These disorders which are developed by anxiety and fear are very dangerous but can be controlled by counseling to help the sick have a different thought about his or her life.

Conclusion

Self help therapy is very important in the life of a person who has stressful thought and fear. The therapies can nature the person to come out of the anxiety problem by providing skills and techniques of overcoming them. It makes the person to cultivate a relaxed mind, problem solving skills which reduces the stressful thoughts and how to manage personal beliefs in daily activities. There skills which are obtained in self help therapy make the victim to live a life full of satisfaction which does not increase the emotions causing anxiety.